Granola is a popular breakfast snack that has a number of health benefits.

Streamed oat groats, nuts and puffed rice were traditionally mixed together and baked until they become crispy to make healthy granola bar recipe no sugar.

It is usually eaten together with other cereals so as to boost its nutritive value.

Here are some of the health benefits of granola.

Health Benefits of Granola (2)

  • Digestive aid

Granola contains both the soluble and the insoluble fiber content.

These fiber contents are good for regulation of the digestive system. They stimulate peristalsis movement and also add to the weight of the bowel making it easier for food to pass through the digestive tract.

Soluble fiber is specifically good in preventing constipation.

Insoluble fiber on the other hand helps to harden stool therefore reducing the chances of diarrhea.

  • Reduces the chances of one being obese

Granola has very low cholesterol and sodium contents which are responsible for causing chronic obesity.

The fiber in the granola also makes one to feel full and reduces the chances of eating at close intervals.

This helps to curb overeating and subsequently prevent obesity.

  • Boosts body energy

Health Benefits of Granola (1)The concentrated energy contained in granola has made it popular among athletes and lovers of outdoor games. Granola does not fill your body with sugars that make you to crash after a few hours.

It however boosts your metabolic activity using manganese giving your body sustainable energy all day long.

This is because manganese is one of the factors that contribute to energy production.

The high amounts of vitamin E contained in a handful of granola make it a good breakfast booster.

  • Good for disease prevention

Low level vitamin C contained in granola is a natural antioxidant which boosts the body’s immune system.

Research has also shown that high manganese content contained in granola helps in preventing cancer from developing.

These antioxidants are good because they eliminate free radicals from the body.

These free radicals are responsible for causing heart diseases and other complications.

  • Enhances your cognitive abilities

It is said that breakfast is the most important meal of the day.Health Benefits of Granola (3)

This is because it is responsible for giving your body the required energy.

Taking healthy granola bar recipe no sugar is the best way to keep your mind alert and your body energetic. The low sugar and high potassium content in the body makes the veins to dilate and increase the amount of blood flow into the brain.

This creates high mental alertness and boosts cognitive abilities.